Dear PrimaWomen here I would like to give you my meaning along with the interpretation of Prima Woman:
PRIMA, in German, means EXTRAORDINARY – INCREDIBLE (großartig). A woman is often an AMAZING handyman. A very committed, determined woman who achieves multiple goals. A woman with many responsibilities, a mother, who manages the menage of the house, who works, a woman who nevertheless never loses sight of herself. A woman capable of reaching great targets.
PRIMA, in Italian, with the meaning of “in the first place” as an indication of importance.
A prima donna (woman) is a woman who comes first.
She is a woman who does not put herself at the bottom of the list, but at the top of hes priorities.
Due to the Lockdown, and the inability to leave home, my life (and everyone’s) has started a new approach with the virtual.
Whether it was: shopping for the home, buying clothing, communicating with friends and family, celebrating events such as birthdays or anniversaries, managing business meetings, training in groups, carrying out coaching sessions, bringing kindergarten children together for simple virtual daily activities, everything and my whole life has turned to the virtual.
Despite the strong lack of true contact with reality, I discovered enormous facilitation, comfort, sometimes sympathy and opportunity in this new way of communicating. In fact, thanks to the virtual world, I was able to meet many PrimaWomen that I did not know if not only by sight, I saw many PrimaWomen that I had not seen for long time, and I met many others.
With them I was able to spend this long time at home, maintaining my serenity, enjoying the beautiful energy of each one, committing myself daily, inspiring myself and improving thanks to the positivity and trust exchanged. Every single Prima Woman, PrimaMind, PrimaWork, PrimaFit, PrimaMom, all together are Prima Women for me.
As a dancer, an other creative way of interpreting Prima Woman is one that reflects my life story. In fact, many qualities and characteristics of a dancer can be found in Prima Woman: elegance, grace, balance (of mind and body), strength. The Prima Woman is the one who gets the main role and stands in front of the row.
And finally „la Prima“ of a show is the premiere of a show!
My intent is to inspire and motivate many PrimaWomen to continue or restart with themselves, making their daily life lighter and easier to manage, thanks to a constant daily routine with themselves. By acquiring a refresh of energy, a new and more attractive physical form in my company in groups or with private sessions. My aim is to enrich your life with new and positive things, acquiring serenity and the desire to put yourself at stake and never lose your self-esteem. Enjoying the group stimulus or taking advantage of private meetings to discover other destinations to explore and reach, leaving your mark, with confidence.
I am happy that you had time to read the explanation of my PrimaWoma concept and I will be happy to see you soon in my group and during the lives.
If you want you can start with me right away, requesting a first free coaching session, to get to know each other more closely and plan the next step to work together with the first goal of improving your physical form and making it even more attractive
See you soon, primawoman_bygio
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HOW TO START TO SET UP A DAILY ROUTINE?
After have spent many years on stage and many hours of training, in the last 4 years, since I became a mother, my training daily appointment was decreasing and above all, there was something that was making me unhappy. Till i took the decision to change something. Starting from my daily routine.
Changing my daily plan, was the right decision, so i could find a lot more time for myself and my body.
Since the 6 of January 2020, I trained constantly 6 days a week.
During the COVID and the fact that we were oblige to stay at home, i decided to share my daily ROUTINE with all the other Women who wanted to spend time for themselves and improve something to feel better and happier.
Do you want to know HOW TO START TO SET UP A DAILY ROUTINE?
I advice you first to take a sheet of paper, a pen and write which are your daily priorities:
Example: spending time with family , meditate , do the homework(cleaning ), preparing lunch and dinner , working(home office, others), resting, reading or committing to learn sth new ….then, if you like, find also a place during the day, to do some sporty activities …
If you like Home Workout, you appreciate the fact that you will lose less time to start with the training……few years ago, I was subscribed in a gym, but I realized that the whole coordination became difficult and stressful for me: drive there, the preparation, and all over from the beginning till the end, costed me more time than the real training….and so stressful!
So I thought to start to workout from home … and this i did it immediately, from the day my daughter was born, but not constantly, because it was not included in my PLAN of the day. So when i was coming back from a hard working day, or i was tired, i always put the training a side.
Once i put it in a daily routine, i never missed one day…….
Doing workout from at home let me win a lot of time, the quality of my training is much better because i have no distractions and above all i many more points: don’t need to look impeccable, or maybe be less stylish because nobody sees me there.
After a warm shower i have still time to clear up some rooms of the House.
If i do training at the morning early i enjoy then the breakfast with my family before go to office.
Or i can prepare myself to go work and i have an amazing energy and feel powerful.
If i do training at the evening, after the shower is pigiama party! And it is such a nice good feeling to be already at home and not to drive true the evening traffic.
What we need to start immediately:
1. first of all, if you have enough space at home, I recommend looking for a corner of the house, where there is good daily light, window and where you are not disturbed. Training means, doing it also with concentration and above all, it is a good reason to spend some times for yourself and it is right to pretend for 30 minutes to do not be disturbed.
If you have a small apartment then I advise you to tell to your family members that you are busy for the next 30 minutes. When we live together in an apartment, it is right to respect everyone’s spaces( especially with this situation ), in truth we need 2 meters for one of space and it’s done.
I recommend, at the beginning, to train every day, not less then 5 times a week, even for only 25 minutes up to 35-40.
One day is free for resting. Yessss!!!!
And you can decide the day that fit better to your other programs.
If it is possible do your routine always at the same time .
HOW TO ORGANIZE THE TRAINING:
follow a specific exercise routine for one part of the body. For example, I work one day on the belly, one buttocks, then I do some aerobic activity, to lose a bit of toxins and sweat a little and clean my body up, and so on….
Check the result : I also recommend taking your own body measurements, to compare, after 4 weeks in a row, how your muscle mass and shape has changed. Hips, waist, thorax, thigh, forearm and calf. I wouldn’t focus on weight , that could irritate you and make you frustrated, since the muscles, weigh more than the fat mass.
Follow simple and easy exercises, suitable for everyone. this will encourage you to keep going and be constant.
Be #accountable: share with your coach your accountability.This will push you to stay on track and achieve your goals quickly and with positive results.
Anyone with back or knee problems should always seek doctor’s advice.
For those who know their limits, always with care. And have fun.What yesterday was your limit, tomorrow will be your warm-up.
Constant training is beneficial for maintaining muscle elasticity, improving the distribution of oxygen to the tissues, increasing the production of bone cells, increasing the systolic range of the heart, increasing the capillaries of the muscle, increase in storage capacity and concentration
We see ourselves more beautiful in the mirror
Then constant training helps prevent osteoarthritis and osteoporosis and
anxiety and depression is reduced.
Sport, an aid for the body and mind, and above all for improving the health of our body and psychological well-being.
It is good in fighting depressive pathology
Training, therefore, starts from the muscle but continues in our brain! sport helps you lose weight, promoting your self-esteem.
We are happier rejects negative thoughts ALL WE NEED MORE IN A PERIOD LIKE THIS!!:
Even with a few minutes a day you can achieve great results
It’s all in our hands, and in our body!!
If you want to be part of my training routine let’ s get in contact and i will be very happy to support you true your first step.
GET your FREE COACHING SESSION NOW, copy the link and apply to start today:
Hi Primawomen, ho appena fatto la mia razione per i prossimi 10 giorni, di curcuma e ginger 😊che faticata🤪! Ma ne vale assolutamente la pena! Bevetene un bicchiere al giorno. Per prepararla è facilissimo! Un po’ lungo, ma facile! Una bevanda così salutare e a bassissimo costo! .
Lo zenzero è un antinfiammatorio naturale, molto efficace contro mal di gola, raffreddore, nausea. La curcuma un eccezionale antiossidante, favorisce la digestione e antidepressivo.
La curcuma e lo zenzero, insieme, sono un vero e proprio mix di benessere ed energia, utile specialmente durante i periodi freddi per combattere i sintomi influenzali. I due ingredienti uniti agiscono come antivirali e antibatterici, potenziano le difese immunitarie.
L’azione combinata delle due spezie può accelerare il metabolismo e favorire la perdita di peso. La chiave per dimagrire o per restare in forma è avere un giusto equilibrio tra apporto e consumo calorico.
Lo zenzero e la curcuma insieme hanno la capacità di stimolare l’organismo ad utilizzare le riserve energetiche, bruciando calorie e grassi in eccesso. Le proprietà diuretiche sono molto buone per favorire l’eliminazione delle scorie e combattere la ritenzione idrica. Per avere un effetto davvero completo ed efficiente bisogna ovviamente introdurre l’assunzione delle due spezie in un regime alimentare corretto, nell’ambito di uno stile di vita sano che preveda anche attività fisica regolare.
2 grossi pezzi di ginger fresco, un pacchetto di curcuma fresco. Pulire entrambe le radici e grattugiarle. Mettere due litri di acqua in una pentola e unire zenzero, curcuma e un cucchiaio di pepe nero. far bollire 10 minuti, far riposare 10 minuti. con un colino travasare eliminare i resti. si beve come te caldo con miele e limone. si conserva in frigo per 4 gg. Puoi anche congelarla.
Guarda il Video per preparare il drink salutare sul mio Canale YouTube: https://www.youtube.com/watch?v=HSfL00jM3i8&t=22s
Hi Primawomen, I just made my rations for the next 10 days, of Turmeric(Curcuma) and ginger 😍…..long work🤪But it’s worth it! Drink a glass a day. It’s so easy to prepare it. A little long, but easy! Such a healthy drink and not expensive.
Curcuma and ginger, all the benefits:
Ginger is a natural anti-inflammatory, very effective against sore throat, cold, nausea. Turmeric( Curcuma) is an exceptional antioxidant, promotes digestion and antidepressant. Turmeric and ginger, together, are a real mix of well-being and energy, especially useful during cold periods to combat flu symptoms. The two combined ingredients act as antivirals and antibacterials, boost the immune system.
The combined action of the two spices can accelerate the metabolism and promote weight loss. The key to losing weight or staying fit is to have the right balance between calorie intake and consumption.
Ginger and turmeric together have the ability to stimulate the body to use energy reserves, burning excess calories and fat. The diuretic properties are very good to facilitate the elimination of slag and combat water retention. To have a truly complete and efficient effect, it is obviously necessary to introduce the intake of the two spices in a correct diet, in the context of a healthy lifestyle that also includes regular physical activity.
2 large pieces of fresh ginger, a fresh package turmeric. Clean both roots and grate them. Put two liters of water in a saucepan and add ginger, turmeric and a spoonful of black pepper. boil 10 minutes, rest 10 minutes. with a sieve siphon remove the remains. I drunk it like hot tea with honey and lemon. It is preserved in the refrigerator for 4 days.
Check the VIDEO on my YouTube Channel:
INDOVINATE UN PO’ CHE COSA STA FACENDO LA MAESTRA PAOLA QUI???
Questa fotografia risale ad un lavoro di 2 anni fa, per una azienda farmaceutica. Sono ritornata per qualche giorno in italia e proprio nella mia vecchia scuola di danza….con la mia insegnante Paola che in questa foto svolgeva una normale lezione alla sbarra……. ma questo non e’ importante.
La cosa che ci interessa è: guardate bene, cosa sta facendo Paola in questa foto??
” risucchiate l’ombelico all’indietro…” vi dice qualcosa??? Me lo sentite dire costantemente ogni volta che ci alleniamo insieme!!!
Io l’ho imparato proprio da lei. Contrarre gli addominali durante l’allenamento, tirando l’ombelico verso la colonna vertebrale. Facendo ciò potrete migliorare il tono muscolare e rafforzare il centro( equilibrio). Infatti stringendo ripetutamente i muscoli addominali migliorerà l’equilibrio, la stabilità e la coordinazione.
I miei WORKOUT sono ispirati al mio passato da ballerina. Per me grazia e flessibilità sono molto importanti in un allenamento per mantenere il nostro aspetto elegante, da donne che siamo. La danza poi è rigore e controllo, che con l’allenamento ritroviamo in tutti miei workout per tonificare e rinforzare il nostro corpo. In oltre la parte „allegro „ ( cosi’ si chiama la parte ritmica della danza classica eseguita nella sala da ballo), è la parte CARDIO che ci libera e ci diverte e nello stesso tempo, efficace per perdere peso perchè a basso impatto. Infine, la parte che non ho mai amato da ragazza, ma che oggi adoro, lo stretching per migliorare l’evoluzione dei nostri esercizi ma anche correggere le posture scorrette dei movimenti e sentire meglio il nostro corpo e la sua energia che giorno dopo giorno cambia e si evolve.
Un allenamento completo con un mix di benefici: divertimento, si sta in forma, ci si tonifica e fortifica, si libera la testa e rilassa e soprattutto si acquista un grande equilibrio del corpo e della mente fino a sentirci molto più disinvolte e sicure di se e restiamo donne, eleganti e attrattive.
BRAVE RAGAZZE, ogni giorno miglioriamo la performance dei nostri WORKOUT per raggiungere meglio i nostri RISULTATI ed evitare di farsi male durante gli allenamenti. 😍👏😘
GUESS WHAT my BALLET TEACHER PAOLA IS DOING HERE ???
This photo is from a work of 2 years ago, for a pharmaceutical campaign. I returned for a few days in Italy and here i am in my old dance school …. with my teacher Paola, who in this photo, was carrying out a normal lesson at the bar ……. but this is not important.
The thing that interests us is: take a good look, what is Paola doing in this photo?
“suck the navel backwards …Bauch Nabel aktiv” tells you something ??? You hear me constantly say this every time we train LIVE together !!! I learned it from her. Contract your abs as you exercise, pulling your navel towards your spine. By doing this you can improve muscle tone and strengthen the center (balance). In fact, repeatedly tightening the abdominal muscles will improve balance, stability and coordination. My WORKOUTS are inspired by my past as a dancer. For me grace and flexibility are very important in a workout to maintain our elegant posture, as women who we are. Dancing is a lot of rigor and control, which we will find in all my workouts to tone and strengthen our body. In addition, the „allegro“part (so it is called, on ballet, the free rhythmic part we do on the open room), which is in my Workouts the CARDIO part, that frees us and amuses us and at the same time effective for losing weight because of its low impact. Finally, the part that I never loved as i was a ballerina, i found it too boring, but that I love today, the stretching to improve the evolution of our exercises but also to correct the incorrect postures of the movements and to feel better our body and its energy that changes day after day and it evolves.
A complete workout with a mix of benefits: fun, you stay in shape, you tone and strengthen, you free your head and relax and above all you acquire a great balance of body and mind until you feel much more relaxed and confident and you stay a WOMAN, elegant and attractive.
GOOD GIRLS, every day we improve the performance of our WORKOUTS to better achieve our RESULTS and avoid getting hurt during workouts.